In 100 g (Grams) of Wild rice, raw there is 357 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Wild rice, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Wild rice, raw

Wild rice, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, raw are listed below.

Water	7.76 g	7.76%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	14.73 g	14.73%
Total lipid (fat)	1.08 g	1.08%
Ash	1.53 g	1.53%
Carbohydrate, by difference	74.9 g	74.9%
Fiber, total dietary	6.2 g	6.2%
Sugars, total	2.5 g	2.5%
Sucrose	0.67 g	0.67%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.96 mg
Magnesium, Mg	177 mg	0.18%
Phosphorus, P	433 mg	0.43%
Potassium, K	427 mg	0.43%
Sodium, Na	7 mg	0.01%
Zinc, Zn	5.96 mg	0.01%
Copper, Cu	0.524 mg
Manganese, Mn	1.329 mg
Selenium, Se	2.8 µg

Nutrients in Wild rice, raw